Colleen's classes incorporate both Hatha and Restorative Yoga. She will help you find the balance between effort and ease in this class that weaves together various aspects of yoga theory and practice, including asana, pranayama, mantra, guided meditation and relaxation, for an experiential journey. Explore the synchronicity of breath, movement and alignment while being offered yogic contemplation and mindfulness tools. Restore your natural rhythm and harmony, improve strength and flexibility, dissolve tension, and experience a deep sense of well being that will support you well after you transition off your Yoga mat. Colleen will guide you to trust your breath and your own powerful intention as you journey inward, create space and connect with your innate wisdom.